Of all the various supposed ways to increase penis size, stretching and jelqing exercises are probably the most commonly practiced. If you’re interested in these kind of natural penis enlargement techniques, there are several popular online guides.
I’m going to be honest from the outset and tell you that I haven’t spent weeks practicing the techniques in each of the 3 guides in this review. That would be pretty intense and not really necessary for providing accurate information about their content.
My plan was to buy them, read them carefully, try some of the techniques to see if they’re safe, and do research into the methods they contain and tell you about them. So that’s exactly what you’ll find below.
In this review
- Penis Advantage
- The penis enlargement remedy
- The Penis Enlargement Bible
I chose these 3 as they seem to be the most popular and are widely advertised online. Hopefully this article will help you understand what they involve, how safe the techniques are, and if any of them might be what you’re looking for.
1) Penis Advantage
Penis advantage is the only enlargement program I’ve seen which doesn’t involve supplements, equipment or any other products apart from some lubricant. It’s pure stretching and jelqing all the way to a hopefully bigger penis.
Like the other two programs in this review it’s not actually a book you pay for. It’s an online course you get instant access to via a member’s only website.
The website itself is well organized, with a clear menu and linear path to follow. I think that the design and layout are perhaps a bit dated, but the content itself is what counts.
The introduction is comprehensive, covering the key facts about penis enlargement, and claims that you should see results in 2-8 weeks. There’s a handy growth chart and extensive safety advice which is very important when doing stretching exercises.
The program starts with warmup exercises, which is important when doing stretching, so it’s good that this is fully covered.
When you get to the core of the program, the different techniques are well explained with precise step by step instructions. Each one also has a short video of a woman holding a fake penis to show you exactly how to do them.
Once you understand the different techniques, you’re introduced to a 1 week program to follow. This is followed by weekly programs up to week 7, with suggestions of making your own custom program or following an advanced version after that. So you do get the entire system laid out for you in a methodical and clear way.
Beyond the basic program, you’ll get what’s called penis advantage version 2. This consists of a mind-boggling array of advanced exercises, routines and techniques. So if you’re the kind of guy who likes having the most advanced techniques, you might enjoy experimenting with these.
The website also gives you a range of other free guides, some of which are pretty cool – others less inspiring. Probably the best one is the sex positions guide since it actually has decent photos to demonstrate them.
I was initially impressed when I noticed a chat room and forum section. But bizarrely, both lead to a little disused chat box. I guess most people just get on with the exercises and don’t bother with the community aspect.
What I particularly liked about Penis Advantage is that it only contains natural exercises. As you’ll see below, other programs which claim to be natural then surprise you by telling you to buy supplements.
If you’re interested in natural and permanent penis enlargement, it teaches you the necessary exercises very clearly and gives you tons of variations. I tried a range of the exercises, and found them to be easy to understand and safe to do.
My main criticism is that the website feels a bit old-school. Having said that, it’s the techniques that are important, and you won’t be disappointed on that point.
2) The Penis Enlargement Remedy
The author, Tom Candow, claims this a cutting-edge approach to penis enlargement. And it’s certainly one which takes time to get your head around (your thinking head, that is).
I thought my knowledge of biology was pretty good, but I had to do some research to see if his method actually has a scientific basis.
The core concept is all about encouraging cellular growth through two supplements and then doing natural exercises to get that growth happening in the penis. Unfortunately, I can’t tell you exactly how the method works as it’s protected by copyright, but I can tell you what research I found to back it up.
Essentially, there is scientific evidence that the supplements can encourage the biological processes at play in the system. However, I couldn’t find anything to suggest it would definitely work for penis growth. So I guess it’s either cutting-edge or wishful thinking.
One of the supplements is well known as a sexual enhancer – I’ve used it myself in the past with good results. The other is one of those slightly controversial miracle supplements which many people swear by and others aren’t so convinced. Both supplements are legal and easily available though.
Other than supplementation, there’s an interesting section about encouraging growth through the right kind of gym work, with details about how to train to boost your natural growth hormones. And at the end, Tom tells you exactly how to time the supplements, gym work and penis exercises for maximum effect.
The core program consists of a combination of PC muscle exercises, stretching and jelqing. They are all natural exercises, with detailed step by step instructions for doing them safely and effectively.
I disagree that you can do as many kegels as you like in one day though. To me, that’s risking over-training your PC muscle, but I always err on the side of caution where kegels are concerned.
After explaining all the different exercises, you’ll find a well laid-out daily exercise regime, with 6 weeks worth of programs. Then there are instructions for pushing your training even further in the following weeks. All these natural exercises do take time, so it’s good to see a clear path to follow as the weeks go by.
Finally, Tom also offers some useful advice about premature ejaculation, correcting a curved penis and erectile dysfunction. As with all the online guides, there are some extras thrown in for good measure – 4 in total. To be honest though, I didn’t find any of them particularly inspiring.
I think the Penis Enlargement Remedy is either genius or a bit over the top. You could remove the rather controversial supplement as the rest of the techniques and methods would probably work just fine. I tried all the exercises, finding the instructions easy to follow and the techniques safe to do.
If you like to try out the latest theories, then you’ll probably find the concept pretty cool – I can’t argue that it’s not a fascinating theory. But do be aware that to follow the program properly, you have to buy a couple of supplements, and you’ll be delving into an experimental world of tissue growth.
3) The Penis Enlargement Bible
The Penis Enlargement Bible wins tops prize for strange name for a sex-related product. It would probably also win a prize for being the most complicated approach to penis enlargement, as I’ll explain in a minute.
Like the other guides, it doesn’t actually come as a download. Instead, you’re given a code so you can read the book online. The reader is easy to access and use, and the content of the book is well written and easy to read and follow.
When you read the contents and first few pages you realise the author, John Collins, has decided to take on a whole world of men’s sexual issues – not just penis growth.
There are sections on improving premature ejaculation, erectile dysfunction, ejaculation volume and penis deformities. He claims the method will improve your overall health too, even hinting that it can help you with ageing. All in less than 100 pages!
The method seems to consist of two core principles: firstly, you need to increase the quantity of biochemicals in your body which promote the natural growth similar to when you were in puberty. And secondly, there are natural exercises you can do which will then directly encourage penis growth.
In theory the method sounds great. However, when you see all the different supplements you need to take, the alarm bells start ringing. In fact, he even warns that the hormones you’re trying to increase can have side effects such as baldness, prostrate enlargement and premature ejaculation.
You are told which supplements and food are needed to stop those problems from occurring, but it’s still rather worrying and an unexpected complication.
The penis exercises section itself is very thorough, with lots of easy to understand exercises. There are exercises for warming up and down, followed by 4 or 5 of both stretching and jelqing exercises.
Then there are 3 advanced stretching and 4 advanced jelqing exercises. And once those are explained, there’s a progressive 10+ week training program laid out for you.
After the program there are sections on which Chinese herbs and supplements can improve your sexual functioning. And finally, reference tables explaining which supplements and food to take for the program, and exactly how much you can safely take.
The concept behind the Penis Enlargement Bible appears very clever. I tried some of the supplements for a week to see what would happen, and did notice an increase in my erection strength and endurance. No difference to penis size, but that would take longer than a week.
To be honest, I just didn’t feel comfortable messing with my body’s hormonal levels. So unfortunately I can’t comment on how effective the program might be in the long-run.
The quantity of hormones/biochemicals you need to supplement for and make sure you don’t get wrong is just too complex for my liking.