Fleshlight Stamina Training Unit Review

fleshlight stamina training unit


The Fleshlight Stamina Training Unit was created to help men improve their sexual endurance. The internal shape is tighter than the standard Fleshlight model, so it will challenge your ability to handle intense physical pleasure.

In theory, you could use any sex toy for the same purpose. The only things that really make this one unique are the name itself, and the fact that you get instructions for using it to develop better ejaculation control.

Having said that, I used this exact model when I was struggling with premature ejaculation myself, and found it played a key role in developing better control. So I can recommend using it based on my own positive results.

The positives

1. Discreet packaging (and what’s in the box)

When I bought my Stamina Training Unit, it was sent in a plain cardboard box. Kind of essential unless you want your postman to know what you’re up to.

The Fleshlight packaging inside the standard postage box looks good – I’ve seen sex toys that literally arrive flopping around inside the cardboard box!

You also get a small quantity of lubricant (it’s worth ordering extra). There’s some renewing powder too, but you can use cornstarch if you need to.

Fleshlight used to include a physical instruction manual in the box, which is key to the branding as a specialist toy for stamina training.

Now they just give you a link to a well-written downloadable PDF which has a good range of techniques to practise. Some of them are specific to the Fleshlight toy, and others are ideas you can try when you have sex.

2. Quality design and realistic soft skin

Fleshlight make their sex toys with what they call a ‘super skin material’, and claim it’s the most realistic on the market.

I’m sure the makers of those super-expensive Japanese sex dolls would argue that it’s not the only ‘most realistic’ skin out there. Still, it’s definitely one of the softest and smoothest I’ve seen.

The internal skin feels great to touch and is surprisingly supple. And once you’ve warmed it up and added some lubricant, it’s amazing just how realistic it feels. Okay, it’s not quite a match for the real deal, but it’s on a whole new level compared to a rarely moisturized hand.

3. Contoured design

The Stamina Training Unit has detailed internal contours and ribs, designed to enhance the pleasure and therefore help you get used to the intense feeling of sex.

You really feel all the different contours, which have two stages. The entrance has circular contours, and deeper inside there are small bumps that create a stimulating ribbed feeling when you’re using it.

It’s not easy to use it fast when you start out because the stimulation is so strong. If you can cope with the pleasure for longer than a minute or two the first time around, you’re doing well.

4. Warm inside

The instructions tell you to remove the inner tube and heat it for a few minutes in warm water before you use it.

You can still use it without warming it up if you can’t be bothered to clean your sink, fill it with hot water, and leave it to soak for a few minutes. But in my experience, it’s well worth making the effort to warm it up first. It feels much, much better.

It’s kind of a pain to go through that process, admittedly. But if you have time on your hands and don’t share your bathroom, it makes all the difference to how realistic it feels.

5. Variable suction effect

You can twist the end cap of the plastic exterior case to create different levels of suction. If it’s too much for you, you can loosen or even remove the end cap. And for a tighter feeling, with a stronger suction effect, just close the cap completely.

It’s good fun playing around with the different suction levels, and adds variety to the experience. It’s also a way to measure your progress when practicing different techniques.

6. Easy to clean

All sex toys require a little effort to clean and maintain them. But Fleshlights are easy and quick to clean since you can remove the inside and turn it inside out to wash.

fleshlight internal view

I recommend getting a specific sex toy cleaning spray rather than just using soap. Make sure you clean it properly by running it under a tap and leaving it to air dry.

The instructions also say you can sprinkle some cornstarch onto the skin to keep the softness. I’ve been doing this with mine, and it does help keep it feeling like new.

Again, it can seem like a pain to go through the process of warming it, and then the process of cleaning and maintaining it. And again, it’s worth paying attention to this – it doesn’t take that long, and means you’ll get your money’s worth as it will stay in good condition for a long time.

The negatives

1. The size

My main criticism is that like many Fleshlights, the Stamina Training Unit is quite large because of the exterior case. I can understand the idea behind calling it fleshlight, and trying to disguise it as a flashlight.

But who in the 21st century uses a giant golden flashlight? Maybe a 1980s James Bond villain’s girlfriend, but not me.

To be fair, they need to be big to accommodate the larger men out there. And other popular brands like Tenga aren’t much smaller.

The positive side to the size is that unlike most realistic vaginas, it’s built into a plastic case with a screw-top lid so you can completely conceal it.

I also discovered a fun bonus to having the solid exterior: try wedging the fleshlight between heavier objects like your mattress and bed frame to create a hands-free experience.

fleshlight side photo

2. The internal size

Despite being tighter than many other Fleshlights, if you don’t have much girth, you still might find it’s not as tight as you’d like it to be. So if you have a smaller penis, I’d recommend trying one of the tighter fleshlights, such as the Flight.


The Fleshlight Stamina Training Unit is a high-quality and undeniably pleasurable realistic vagina. The skin is soft and smooth, with interior contours that stimulate in all the right ways.

I found it was very useful for practicing ejaculation control techniques in private, which is the main point. When you’re working on techniques like kegels or the start and stop method, it’s helpful to simulate real sex, but without having to worry about another person.

And even by using the Stamina Training Unit regularly, you can stay used to the stimulation of sex. So you’ll hopefully be better prepared when you next have a partner.

My cynical side would say that Fleshlight came up with a genius marketing ploy here. It’s really just a sex toy with a clever name that will hopefully inspire you to use it to work on your stamina in preparation for real sex.

But if you’re doing what you can to improve your control, then why not start with a product that will test you to the max, and encourage you to work on the techniques when you remember why you bought it in the first place. And if nothing else, you’ll have a lot of fun along the way.

Here’s one final tip as a reward for those who took the time to read this whole article (thanks, I appreciate the effort!). If you look on the Fleshlight website you can find a link to the training manual PDF under the ‘what’s included’ section on the Stamina Training Unit product page. The link on their page is small, but it’s there if you look.

Then you can save the manual and use it with any of their sex toys that appeal to you.